Our Class Offerings

Flexible options for every body and every schedule.

At Flora Fitness Club, we keep things simple and supportive. Whether you’re looking to move once a week or every day, our class schedule is designed to fit your lifestyle—and your goals.

See our Live Schedule

Bloom Pilates

Find your flow and let your practice bloom.

This all-levels mat Pilates class blends strength, stability, and mindful movement to help you grow at your own pace. Whether you’re new to Pilates or refining your practice, Bloom Pilates meets you where you are — offering options to challenge, support, and inspire everybody.

People doing yoga on mats, with each person using a yoga block for support while in a plank position.

Garden Hatha

Root, breathe, and grow.

Garden Hatha is a gentle, grounding yoga practice that focuses on alignment, balance, and breath. Move mindfully through steady postures designed to calm the mind and strengthen the body. Perfect for all levels, this class invites you to slow down, reconnect, and find stillness — just like a garden in full bloom.

People practicing yoga in a studio, with a woman in a black sports bra and leggings in a side plank position, and a man in black clothing assisting or instructing, on yoga mats on a wooden floor.

Meadow Yin

Settle in, soften, and breathe.

Meadow Yin is a deeply relaxing, slow-paced practice that invites stillness and surrender. Postures are held for several minutes to gently release tension, improve flexibility, and calm the mind. Like resting in a quiet meadow, this class is your space to unwind, reset, and simply be.

A woman lying on her back on a green yoga mat, practicing yoga or stretching, with her eyes closed and wearing a black sports bra and black leggings.

Sprout Pilates (Beginner)

Every strong bloom starts with a sprout.

This beginner-friendly class introduces you to the foundations of mat Pilates — mindful movement, core connection, and balanced strength. Move at your own pace as you build confidence, improve posture, and plant the seeds of your practice.

A woman in a white shirt and black leggings exercises with a resistance band around her thighs while a man in a black shirt and gray pants assists her, both on yoga mats in a room with wooden floors.

Flora Flow

Move with intention and let your energy flow.

Flora Flow is a dynamic vinyasa practice that links breath with movement — a graceful dance of strength, flexibility, and mindfulness. Expect creative sequences, gentle challenges, and plenty of space to make the practice your own. Like the changing seasons, each class offers something new to help you feel grounded, open, and alive.

A man and a woman are practicing yoga indoors. The man is lying on his side on a yoga mat, stretching his arm forward, with his head resting on his arm. The woman is in the background, lying on her side on a yoga mat, with her head propped up by her hand, observing the man.

Sunflower Strength

Rooted in the grounded flow of Pilates and yoga, Sunflower Strength is a full-body conditioning class designed to build power, balance, and endurance. Expect a seamless blend of mindful movement and dynamic cardio bursts — strengthening your core, improving flexibility, and elevating your energy.

Just like a sunflower, you’ll grow stronger from the inside out — rising tall, centered, and radiant.

Perfect for: all levels looking for a spirited, feel-good sweat with a focus on alignment, breath, and body awareness.

Women participating in a yoga class, sitting on yoga mats in a bright, minimal room.

* These are our general offerings and subject to change. Please see our live schedule for the most up-to-date information.